1. Cut out processed foods and eat more whole foods.
2. Drink plenty of water and avoid sugary drinks.
3. Avoid eating late at night.
4. Make sure you're getting enough protein and fiber.
5. Exercise regularly.
6. Make healthy swaps when cooking.
7. Get enough sleep.
8. Try a detox diet.
9. Make sure you're drinking enough fluids.
10. Try a weight loss supplement.